The Heart of It All (audio)

Bringing Love and Balance to Your 4th Chakra: Guided Meditations to Heal and Harmonize Your Chakras

This is our bridge point, our relationship center – between Spirit and Matter, between ourselves and the world. Do you feel you have enough Love in your life? Are you able to feel love and compassion for yourself? Are you feeling satisfied in your relationships?Continue reading

Empowering Your Authentic Self (audio)

The Vibrance of the 3rd Chakra: Guided Meditations to Heal and Harmonize Your Chakras

Are you struggling with low self-esteem? Are you feeling like you’re being victimized or not recognized for your True Self and talents? Do you question whether it’s possible to feel and be truly powerful without harming another? These are all signs that your 3rd chakra is out of balance.Continue reading

The Joy and Pleasure of Being (audio)

Bringing Harmony to Your 2nd Chakra: Guided Meditations to Heal and Harmonize Your Chakras

  • Are you allowing yourself to follow your Joy? Do you feel like you don’t make time in your life to be creative?
  • Do you feel disconnected or ashamed of the sensual and sexual side of yourself?

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Honoring Your Home (audio)

Your 1st Chakra and the Body: Guided Meditations to Heal and Harmonize Your Chakras

Building a Home requires a strong foundation – as does building a life. So many of us, including myself, lose touch with our basic human nature – our needs. Self-care and the “mundane” aspects of life end up on the back burner. Unfortunately, this is a recipe for self-sabotage and burn out.Continue reading